Menopause and heart palpitations can give any woman cause for concern.
Many women going through peri menopause have the experience of heart palpitations, the sensation that their heart is pounding in their chest for no apparent reason and it is beating in an irregular and/or forceful way.
Menopause and heart palpitations can indeed be quite frightening.
This symptom of heart palpitations is caused by your heart beating irregularly or by missing one or two beats.
Although heart palpitations can be associated with several types of serious heart-related conditions, it is also common for women during our transition through menopause to experience them, and typically these heart palpitations are not necessarily related to heart disease.
According to the North American Menopause Society, a woman’s heart rate can increase by 8 to 16 beats during a hot flash. It has also been said that heart rates of up to 200 beats per minute may accompany hot flashes during menopausal years.
When heart palpitations occur it is if all of a sudden you are aware that your heart is beating, whereas before it just did its job without us noticing it. Even though these heart palpitations are rarely dangerous, they can be frightening.
What Causes Heart Palpitations In Menopause?
Menopause and heart palpitations, like hot flashes, can range from mild to severe. They may be triggered by electrolyte imbalances from fluid loss, by strenuous exercise or strong emotions.
Heart palpitations can also be caused by an imbalance between the sympathetic and parasympathetic nervous systems, and may be a result of fear and anxiety that aren’t conscious.
There are some common physical and emotional causes that can predispose menopausal women to heart palpitations, and these are:
- Menopause and heart palpitations – The overuse of stimulants like caffeine (coffee, tea and pop), nicotine, diet pills and medications such as decongestants
- Menopause and heart palpitations – An overdose of some medications such as antidepressants and thyroid hormone replacement medication
- Menopause and heart palpitations – Medical conditions like: anemia, thyroid problems and hypoglycemia (low blood sugar)
- Menopause and heart palpitations – Stress and anxiety
- Menopause and heart palpitations – Mitral valve prolapse, a mild deformity of one of the valves of your heart can cause palpitations
How Do I Cope With Heart Palpitations?
There are some simple things you can do to handle heart palpitations when they occur:
- Menopause and heart palpitations – If heart palpitations occur during an activity then just stop and rest until they subside
- Menopause and heart palpitations – When heart palpitations just occur unexpectedly take some deep, slow breaths to help relieve any tension and to help you relax
Other things you can do to support your body to prevent heart palpitations include using herbs and vitamins in your diet that are known to be helpful in treating your heart.
Here is a list of some of the main herbs and vitamins that target heart health, and as you will see these are all the same nutritionals outlined as being beneficial for menopausal symptoms:
- Vitamin B-12, B6 and Folic Acid – helps with stress, fatigue, mood swings and heart health
- Vitamin E – remedy for palpitations and is known to reduce the risk of heart attack in menopausal and post menopausal women by 36%
- and Magnesium taken in the right combination helps prevent palpitations
- Motherwort is an excellent heart tonic
Click here for detailed information on herbs for menopause and heart palpitations.
Menopause And Heart Palpitations Solutions
The good news is that heart palpitations in menopause are usually transient and occur intermittently and there are ways to handle this condition. The chances of heart palpitations in menopausal women being related to heart attacks or heart disease are unlikely.
However, statistically speaking a woman’s risk of developing heart disease does increase significantly after menopause. There is nothing natural or inevitable about the possibility of developing heart disease as women in this stage of our lives, if we take care of ourselves.
Because the heart is so directly associated with and affected by emotions, in fact, midlife is the perfect time to prevent heart disease. We can do this by learning to listen to our hearts, nourish our cardiovascular system with the right foods and supplements and find the courage to change those aspects of our lives that cause us fear and anxiety and no longer serve us.
One final word of advice: If you do have heart palpitations and you have other symptoms such as shortness of breath, dizziness, nausea, pain in the neck, jaw, arm or chest, tightness in the chest, then make sure you do consult your physician.